Therapy is a journey everyone can benfit from, I am so happy you’re here. I look forward to working with you.

In my practice, I use elements of CBT (cognitive behavioral therapy), Internal Family Systems, Acceptance and Commitment Therapy, as well as physical and mental strategies to help calm the mind.

I specialize in working with people who have experienced trauma (as an adult or child), are struggling with anxiety and depression and who are going through or considering a life change. I have worked with a huge variety of people, and am happy to connect if you’re wondering if I’m the right therapist for you.

I have experience working with first responders, and can provide informed services and support to firefighters, police officers and ER providers.

Our work together is a partnership - your input and effort is just as valuable, if not more so, than mine. I value your feedback and intuition, as you are the number one expert on yourself and your experience.